It’s a fact that athletes start the recovery process immediately after exercise. A fast recovery leads to more training sessions and, thus, a stronger body. During exercise, muscle tissue is broken down; so it’s important that the body regenerates it as quickly and fully as possible. Protein is essential in this muscle rebuilding process, as it provides the building blocks for muscle repair.
How can Nooty help? Nooty contains proteins that are easily absorbed, allowing the body to begin the recovery process very quickly. It has all the essential amino acids, including proteins with high concentrations of leucine, which prevent muscle breakdown and stimulate muscle synthesis.
One common question that we usually get is if Nooty can be used pre- workout. While Nooty Recovery Spread was designed to be consumed post-workout a study found that consuming a meal with fat before exercise has a significant positive effect on endurance performance
Whether you’re are an experienced athlete or a beginner, every time you exercise you put an immeasurable amount of stress on the body. This is why it’s so important to optimize your recovery, and the best way to do so is by eating.