Sugar is a simple carbohydrate that is easy and fast to digest. Athletes can take advantage of this after exercising because it’s a way to bring their blood sugar and glycogen levels back to normal. The increase in insulin also helps the body absorb protein faster and convert it into muscle.
Nooty is expressly designed to help you jumpstart the recovery process. It has a combination of simple and complex carbohydrates to quickly restore your energy levels while providing enough protein and fat so the body can start rebuilding muscle.
As we already know, eating after your exercise is the first step towards improving the quality of your training sessions. So when you include Nooty into your training routine, you’ll automatically recover faster, allowing you to follow your training schedule and ultimately perform better during competitions.