January 22, 2020 1 min read

Sugar is a simple carbohydrate that is easy and fast to digest. Athletes can take advantage of this after exercising because it’s a way to bring their blood sugar and glycogen levels back to normal. The increase in insulin also helps the body absorb protein faster and convert it into muscle.

Nooty is expressly designed to help you jumpstart the recovery process. It has a combination of simple and complex carbohydrates to quickly restore your energy levels while providing enough protein and fat so the body can start rebuilding muscle.

As we already know, eating after your exercise is the first step towards improving the quality of your training sessions. So when you include Nooty into your training routine, you’ll automatically recover faster, allowing you to follow your training schedule and ultimately perform better during competitions.



    Also in NOOTY KNOWLEDGE

    Protein: A Must When It Comes To Repairing Muscle
    Protein: A Must When It Comes To Repairing Muscle

    February 12, 2020 1 min read

    During exercise, muscle tissue is broken down; so it’s important that the body regenerates it as quickly and fully as possible. Protein is essential in this muscle rebuilding process, as it provides the building blocks for muscle repair.
    Why You Need To Be Eating After Your Workouts
    Why You Need To Be Eating After Your Workouts

    January 22, 2020 1 min read

    Whether you’re are an experienced athlete or a beginner, every time you exercise you put an immeasurable amount of stress on the body. This is why it’s so important to optimize your recovery, and the best way to do so is by eating.