23 HEALTH BENEFITS OF ALMOND BUTTER

Almond butter is a great natural snack that you can eat any time of day. It has all of these health benefits:

Protecting the Cardiovascular System

The protection of the cardiovascular system comes from the healthy monounsaturated fat found in a relatively high amount that make almonds one of the super healthy snacks that are good for the cardiovascular system.

1. Good for the heart
The healthy monounsaturated fatty acids found in almonds and the combination of flavonoids, powerful antioxidant that is also available in adequate amounts, are the main reasons why almonds are totally good for the heart. Consuming moderate amounts of almonds on a daily basis could reduce the risk of heart attack as well as stroke.

2. Good for cholesterol levels
For those who have problem with the cholesterol levels, why not give almonds a try? Consume them regularly and see the results yourself, cholesterol levels are much easier to control. It is because almonds promote the production of HDL (High Density Lipoprotein) cholesterol or good cholesterol which will assist in inhibiting the production of LDL (Low Density Lipoprotein) or bad cholesterol. The increased level of HDL will make sure cholesterol levels in the body are under control.

3. Good for arterial health
Once the cholesterol level is under control the arterial health is to follow suit. The production of LDL will increase the accumulation of plaque in the artery wall but when HDL cholesterol takes control, the plaque problem can be reduced to almost zero levels.

4. Good for blood pressure levels
Your arteries' main function is to distribute blood produced by the heart to the whole system in the human body. If your arteries are healthy and then the distribution of blood will occur without disturbance. Once the blood flows at a normal pace, then the blood pressure level will also be at a normal level.

 

Treatment of Metabolic System

Metabolism in the body is dependent on whether the body is receiving enough oxygen or not, wether the body is dehydrated or not, and whether the intestinal system is working optimally or not. While the distribution of oxygen is based on the distribution of blood, healthy metabolism will affect some other systems as well.

5. Good for blood sugar level
Once your metabolic system is under control it is much easier to control other aspects like blood sugar levels. The main reason behind the increased blood sugar level is when the body can't absorb glucose in the blood optimally. Glucose is used to produce energy in the cells, but the body needs insulin to distribute it to each cell. Without insulin, glucose will remain in the blood and increase its levels. Besides that, the healthy monounsaturated fatty acid also contributes to slowing down the release of sugar into the blood so the body has enough time to process the nutrients optimally.

6. Good for digestive system
Almond butter is also good for the digestive system it is due to the high dietary fiber contained in almond butter. Did you know that fiber in our body is just passing and not staying? However, the function of fiber is very prominent because, during the passing, dietary fiber will bind toxic properties and unnecessary compounds inside the intestine system to be washed out from the digestive system. A digestive system that is free from toxic properties is a healthy one.

7. Good for nutrient absorption
If there are problems with the digestive system and then it will not function optimally. One of the problems that might occur is the nutrient absorption will be disturbed. The worst-case from this condition is the body will suffer from certain deficiencies. If the digestive system is healthy, all nutrients extracted from the food you consume will be absorbed, distributed, and used optimally as well. Consuming a moderate amount of almonds which contain probiotic properties will ensure the health of your digestive system.

8. Good as body detox
The body should be detoxified regularly. However, some people prefer to consume certain drugs in order to detoxify their bodies. Well, do you know that consuming almond butter is actually a delicious way to detoxify your body? Yes, it is and that’s because almonds contain special probiotic properties that work to detoxify your intestine system. Furthermore, the dietary fiber also does an excellent job in binding and eliminating toxic substances.

9. Good as natural energy booster
Since almond butter is rich in protein that’s why it is good for supplying energy. That is also why almonds is are a highly recommended snack for you after working out as they will provide you the energy supply you need. Furthermore, the protein in almond butter will help the body repair muscle fibers broken down during exercise.

 

Natural Source of Antioxidant

Flavonoids are one of the antioxidants found in almond butter and it is common knowledge that anti-oxidants have a lot of superpower in order to maintain human health.

10. Good for fighting cancer
Everybody knows that antioxidants are a powerful tool in fighting cancer. Cancer is sometimes caused by free radicals in the environment that cause oxidative stress in the body. That kind of stress will cause the cells in the body to mutate into something different entirely and not normal. The body will try to fight those abnormalities, but cancerous cells will keep spreading and the effect could be very fatal.

11. Good for reducing inflammation
Exercise can cause inflammation in the body. Antioxidant flavonoids found in almond butter are a powerful tool that protects your cells from the effects of free radicals and can help reduce inflammation in your body.

12. Good for skin health
Surely you know that vitamin E is good for your skin. It stimulates the production of collagen that will make skin healthier and glowing. Furthermore, the antioxidants contained in almond butter also play a prominent role in making sure your skin looks healthy.

13. Good for accelerating healing
One of the amazing abilities of antioxidants is making sure the optimal function of cell regeneration, so the healing process can be optimized. Furthermore, almond butter also contains healthy monounsaturated fatty acids which have been proven to keep skin hydrated. Hydrated skin means the skin has a healthy circulation system as well.

14. Good for skin regeneration cells
Do you know that the main reason why your skin looks dull and not attractive is dead skin cells? Dead skin cells in your skin could be removed but to guarantee that behind that dead skin cells a new and much healthier skin layer emerges, you must consume almond butter regularly. It is because certain properties contained in almonds help to accelerate the regeneration of new skin cells to replace the old ones.

15. Good as a natural anti-aging agent
When the regeneration of new skin cells occurs without disturbance then you can say goodbye to wrinkles, dead skin layers, and dull skin. Those three ugly skin aspects could make you look older than you should be. Just consuming almond butter regularly could make your look as young as you should be or even younger.
 

Rich of Minerals

Being rich in minerals, almond have a lot of utility for heart health since some minerals found in almonds - like magnesium and phosphorus - are proven to be beneficial while also helpful for bone density and development. 

16. Good for oral health
As a rich source of minerals, almonds play a role in maintaining oral health especially the prevention of tooth decay. However, you should be aware that some almond butter contains added sugar which could be harmful to your teeth. That’s why consuming almond butter which is made from 100% almonds only is recommended.

17. Good for bone health
Just like almond butter is good for oral health, it is also good for bone health. It will assist in maintaining bone density and for those who are currently in developmental stages, consuming almond butter regularly will assist in optimizing bone growth. Furthermore, kids love the taste of almond butter.

18. Good for fighting osteoporosis
As an anti-inflammatory agent almond butter is also good at fighting osteoporosis. The minerals contained in almonds - like magnesium and calcium as well as vitamin C - make almonds a healthy snack for those with osteoporosis problems.

19. Good for fighting bone fracture
Bone fractures are caused by weak bone density. Almond are rich in vitamins, minerals and calcium that that can ensure optimal bone density.

20. Good for muscle function
Once the bone structure is functioning optimally the function of muscle will follow suit. Besides that, almonds are rich in protein which plays an important role in turning the body fat into muscle mass.

 

Almond as Super Brain Food

Almonds are one of the highly recommended healthy snacks for brain health. That is because almonds are not only delicious so you will stay alert, but almonds have the ability to make sure your brain is healthy by making sure it gets enough of a supply of oxygen by maintaining the health of your arteries. More than that, almonds could have other beneficial effects.

21. Good for Fighting Dementia and Alzheimer
There are two key nutrients that are good for the brain; L-carnitine and riboflavin. Those two nutrients have been proven to be helpful in fighting dementia and Alzheimer's due to the reduced risk of inflammation.

22. Good for preventing the cognitive decline
Cognitive decline could be suffered by everyone when they reach a more advanced senior age. However, the possibility is higher in those who during their younger days are not consuming healthy food. To make sure you have brighter old days perhaps considering snacking on almond butter daily. It is because the L-carnitine and riboflavin have significant effect in positively affecting the neurological system.

23. Good for the nervous system
As mentioned above L-carnitine and riboflavin have a positive effect on the neurological or nervous system. Consuming them could encourage the nervous system to function optimally and at the same time maintaining it until you are old and gray.