May 04, 2020 7 min read

Almond butter is a great natural snack that you can eat any time of day. It has all of these health benefits:

Protecting the Cardiovascular System

The protection of the Cardiovascular System is due to the healthy monounsaturated fat found in a relatively high amount that makes almond as one of the super healthy snacks that are good for the cardiovascular system.

1. Good for Heart
The healthy monounsaturated fatty acid found in almond and the combination of flavonoids, the powerful antioxidant that is also available in adequate amounts are the main reasons why almond is totally good for the heart. Consuming a moderate amount of almond on a daily basis could reduce the risk of heart attack as well as stroke.

2. Good for Cholesterol Level
For those who have problem with the cholesterol level, why don’t give almond a try? Consume it regularly and see the result yourself that the cholesterol level is much easier to control. It is because almond will promote the production of HDL Cholesterol or good cholesterol which will assist in inhibiting the production of LDL or bad cholesterol. The increased level of HDL will make sure the cholesterol level in the body system is under control.

3. Good for Artery Health
Once the cholesterol level always under control the artery health is to follow suit. The production of LDL will increase the accumulation of plaque in the artery wall but when HDL cholesterol takes control, the plaque problem could be reduced to almost zero levels.

4. Good for Blood Pressure Level
The Arteries have the main function to distribute blood produced by the heart to the whole system in the human body. If the artery is healthy and then the distribution of blood will be without disturbance. Once the blood flow at a normal pace and then the blood pressure level also at a normal level.

 

Treatment of Metabolism System

Metabolism in the body is depending on whether the body is receiving enough oxygen or not, the body is dehydrated or not, and whether the intestine system is working optimally or not. While the distribution of oxygen is based on the distribution of blood, healthy metabolism will affect some other systems as well.


5. Good for Blood Sugar Level
Once the metabolism system is under control is much easier to control other aspects like blood sugar level. The main reason behind the increased blood sugar level is when the body could not absorb glucose in the blood optimally. Glucose is used to produce energy in the cells but the body needs insulin to distribute it to each cell. Without which glucose will remain in the blood and increase its level. Besides that, the healthy monounsaturated fatty acid also contributes to slowing down the release of sugar into the blood so the body has enough time to process optimally.

6. Good for Digestive System
Almond butter is also good for the digestive system it is due to the high dietary fiber contained in almond butter. Do you know that fiber in our body is just passing and not staying? However, the function is very prominent because, during the passing, dietary fiber will bind all toxic properties and unnecessary compounds inside the intestine system to be washed out from the digestive system. A digestive system that is free from toxic properties is the healthy one.

7. Good for Nutrient Absorption
If there are problems with the digestive system and then it will not function optimally as well. One of the problems that might occur is the nutrient absorption will be disturbed. The worst-case from this condition is the body will suffer from certain deficiencies. If the digestive system is healthy, all nutrients extracted from the food you consume will be absorbed, distributed, and used optimally as well. Consuming a moderate amount of almond that contains probiotic properties will make sure the health of your digestive system.

8. Good as Body Detox
The body should be detoxified regularly. However, some people out there prefer to consume certain drugs in order to detox their bodies. Well, do you know that consuming almond butter is actually a delicious way to detoxify your body? Yes, it is because almond contains special probiotic properties to detox your intestine system, furthermore, the dietary fiber is also able to do an excellent job in binding toxic.

9. Good as Natural Energy Booster
Since almond butter is so rich in protein and then it is good for supplying energy. That’s why almond is a highly recommended snack for you after working out as it will provide you the energy supply you need. Furthermore, the protein in almond butter will help the body repair muscle fibers broken down during exercise.

 

Natural Source of Antioxidant

Flavonoid is one of the antioxidants found in almond butter and it is common knowledge that anti-oxidants have a lot of superpower in order to maintain human health.

10. Good for Fighting Cancer
Everybody knows that anti-oxidant is a powerful property to fight cancer. Cancer caused by free radicals in the environment that could cause oxidative stress in the body. That kind of stress will cause the cells in the body to mutate into something different entirely and not normal. The body will try to fight those abnormalities but cancerous cells will keep spreading and the effect could be very fatal.

11. Good for Reducing Inflammation
Exercise can cause inflammation in the body. Antioxidants Flavonoids found in almond butter are a powerful antioxidant that protects your cells from the effects of free radicals and can help reduce inflammation in your body.

12. Good for Skin Health
Surely you know that vitamin E is good for the skin. It stimulates the production of collagen that will make skin healthier and glowing. Furthermore, the anti-oxidant contained in almond butter also has a prominent role in making sure your skin looks healthy.

13. Good for Accelerating the Healing
One of the amazing abilities of anti-oxidant is making sure the optimal function of cell regeneration, so the healing process could be accelerated. Furthermore, almond butter also contains the healthy monounsaturated fatty acid which has been proven to keep skin hydrated. Hydrated skin means the skin has a healthy circulation system as well.

14. Good for Skin Regeneration Cells
Do you know that the main reason why your skin looks dull and not attractive is actually dead skin cells? Dead skin cells in your skin could be removed but to guarantee that behind that dead skin cells has new and much healthier skin layer, you have to consume almond butter regularly. It is because certain properties contained in almond that will make sure to accelerate the regeneration of new skin cells to replace the old ones.

15. Good as Natural Anti Aging
When the regeneration of new skin cells is without disturbance and then you could say goodbye to wrinkles, the dead skin layers, and dull skin. Those three ugly skin aspects could make you look older than you should be. Just consuming almond butter regularly you could make your look as young as you should be or probably much younger.

 

Rich of Minerals

As rich in minerals almond has a lot of ability since some minerals are proven to be good for heart, minerals found in almond-like magnesium and phosphorus are also good for bone density and development.


16. Good for Oral Organs
As rich of minerals, surely almond is good for oral organs, especially preventing tooth decay. However, you should aware that almond butter will contain much more sugar than it should be and the sugar could be harmful to your teeth. That’s why consuming almond butter which is made from 100% almond only is much more recommended.

17. Good for Bone Health
Just like almond butter is good for oral organ, surely it is also good for bone health. It will assist in maintaining bone density and for those who are currently in growing ages, consuming almond butter regularly will assist in optimizing bone growth. Furthermore, each kid will love the taste of almond butter.

18. Good for Fighting Osteoporosis
As anti-inflammation surely almond butter is also good to fight osteoporosis. The minerals contained in almond-like magnesium and then combined with calcium as well as vitamin C will be a healthy snack for those with osteoporosis problem.

19. Good for Fighting Bone Fracture
Bone fracture caused by weak bone density. Almond is so rich in vitamin, mineral and calcium that surely are able to make sure this kind of thing is not going to happen.

20. Good for Muscle Function
Once the bone structure is functioning optimally the function of muscle will follow suit. Besides, that almond is so rich in protein and in bodybuilding, protein has an important role in turning the body fat into muscle mass.

 

Almond as Super Brain Food

Almond is one of the highly recommended healthy snacks to be consumed during the study. It is because almond is not only delicious so you will stay awake but almond has the ability to make sure your brain is just going to be fine by making sure your brain will get enough supply of oxygen by maintaining the health of your artery. More than that, almond could do more wonders as well.

21. Good for Fighting Dementia and Alzheimer
There are two key nutrients that are good for the brain, they are L-carnitine and riboflavin. Those two nutrients have been proven to be able in fighting dementia and Alzheimer's because it could reduce the risk of inflammation effectively.

22. Good for Preventing the Cognitive Decline
Cognitive decline could be suffered by everyone when they reach senior age. However, the possibility is higher in those who during their younger days are not consuming healthy food. To make sure you have brighter old days perhaps considering snacking almond butter on a daily basis sounds like a great idea. It is because the L-carnitine and riboflavin have significant effect in affecting the neurological system.

23. Good for Nerve System
As mentioned above the L-carnitine and riboflavin has a positive affect on the neurological or nervous system. Consuming it could encourage the nerve system to function optimally and at the same time maintaining it until you are old and gray but not your brain cells.


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