During exercise, muscle tissue is broken down; so it’s important that the body regenerates it as quickly and fully as possible. Protein is essential in this muscle rebuilding process, as it provides the building blocks for muscle repair.
Whether you’re are an experienced athlete or a beginner, every time you exercise you put an immeasurable amount of stress on the body. This is why it’s so important to optimize your recovery, and the best way to do so is by eating.
Sugar is a simple carbohydrate that is easy and fast to digest. Athletes bring their blood sugar and glycogen levels back to normal. The increase in insulin also helps the body absorb protein faster and convert it into muscle.